{"id":667,"date":"2019-08-14T14:06:00","date_gmt":"2019-08-14T12:06:00","guid":{"rendered":"https:\/\/blog-wp.glampinghub.com\/how-to-stand-up-paddleboard\/"},"modified":"2023-06-16T12:04:48","modified_gmt":"2023-06-16T10:04:48","slug":"how-to-stand-up-paddleboard","status":"publish","type":"post","link":"https:\/\/glampinghub.com\/blog\/how-to-stand-up-paddleboard\/","title":{"rendered":"Stand-up paddleboarding: Where and how"},"content":{"rendered":"<div class=\"kg-card-markdown\">\n<figure><span style=\"font-size: revert; background-color: var(--bs-body-bg); color: var(--bs-body-color); font-family: var(--bs-body-font-family); font-weight: var(--bs-body-font-weight); text-align: var(--bs-body-text-align);\">Stand-up paddleboarding, or SUP, is one of the fastest growing water sports around the world. People are swapping out their kayaks\u2014the former reigning champ\u2014and trying their hand at this balance-testing activity. The origin of stand-up paddleboarding is traced back to <\/span><a style=\"font-size: revert; background-color: var(--bs-body-bg); font-family: var(--bs-body-font-family); font-weight: var(--bs-body-font-weight); text-align: var(--bs-body-text-align);\" href=\"https:\/\/standuppaddlesa.com.au\/about\/history\/\" rel=\"nofollow\">Hawaii<\/a><span style=\"font-size: revert; background-color: var(--bs-body-bg); color: var(--bs-body-color); font-family: var(--bs-body-font-family); font-weight: var(--bs-body-font-weight); text-align: var(--bs-body-text-align);\">, where it was originally used for more practical reasons, such as traveling distances or fishing.<\/span><\/figure>\n<p>The sport has now become recreational, thanks to local surfers who invented the sport as a way to still get out on the ocean when the waves got low in summertime. They also realized that stand-up paddleboarding was much quicker and easier to learn than surfing\u2014therefore making it available to a much broader audience and allowing its popularity to skyrocket.<\/p>\n<figure id=\"attachment_20087\" aria-describedby=\"caption-attachment-20087\" style=\"width: 743px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-20087 size-full lazyload\" data-src=\"https:\/\/glampinghub.com\/blog\/wp-content\/uploads\/2019\/08\/GlampingHubPaddleboarding.png\" alt=\"Paddleboarding\" width=\"743\" height=\"413\" data-srcset=\"https:\/\/glampinghub.com\/blog\/wp-content\/uploads\/2019\/08\/GlampingHubPaddleboarding.png 743w, https:\/\/glampinghub.com\/blog\/wp-content\/uploads\/2019\/08\/GlampingHubPaddleboarding-300x167.png 300w, https:\/\/glampinghub.com\/blog\/wp-content\/uploads\/2019\/08\/GlampingHubPaddleboarding-337x187.png 337w\" data-sizes=\"(max-width: 743px) 100vw, 743px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 743px; --smush-placeholder-aspect-ratio: 743\/413;\" \/><figcaption id=\"caption-attachment-20087\" class=\"wp-caption-text\">Paddleboarding<\/figcaption><\/figure>\n<h2 id=\"getreadytolearneverythingyouneedtoknowabouthowtostanduppaddleboardandwherethebestplacestodoitare\">Get ready to learn everything you need to know about how to stand-up paddleboard\u2014and where the best places to do it are!<\/h2>\n<h2 id=\"wheretogo\">Where to go<\/h2>\n<p>If you&#8217;re planning a trip or a vacation near the water soon\u2014be that an ocean, a river, or a lake\u2014you&#8217;re in the right place to give stand-up paddleboarding a go. When weather permits, it&#8217;s the perfect, fun-filled activity to include on any trip&#8217;s itinerary, in addition to being a great full body workout once you&#8217;ve mastered it!<\/p>\n<p>The perks of this water sport don&#8217;t stop there, though. While stand-up paddleboarding, you&#8217;re bound to be surrounded by a stunning natural environment, all while floating along a tranquil lake or sparkling river and having the utmost fun with this serene, yet challenging, activity.<\/p>\n<h2 id=\"thefollowingaresomeofourfavoritedestinations\">The following are some of our favorite destinations:<\/h2>\n<h3 id=\"oahuhawaii\">Oahu, Hawaii<\/h3>\n<figure id=\"attachment_20089\" aria-describedby=\"caption-attachment-20089\" style=\"width: 743px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-20089 size-full lazyload\" data-src=\"https:\/\/glampinghub.com\/blog\/wp-content\/uploads\/2019\/08\/GlampingHubOahu-Hawaii.png\" alt=\"Oahu, Hawaii\" width=\"743\" height=\"413\" data-srcset=\"https:\/\/glampinghub.com\/blog\/wp-content\/uploads\/2019\/08\/GlampingHubOahu-Hawaii.png 743w, https:\/\/glampinghub.com\/blog\/wp-content\/uploads\/2019\/08\/GlampingHubOahu-Hawaii-300x167.png 300w, https:\/\/glampinghub.com\/blog\/wp-content\/uploads\/2019\/08\/GlampingHubOahu-Hawaii-337x187.png 337w\" data-sizes=\"(max-width: 743px) 100vw, 743px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 743px; --smush-placeholder-aspect-ratio: 743\/413;\" \/><figcaption id=\"caption-attachment-20089\" class=\"wp-caption-text\">Oahu, Hawaii<\/figcaption><\/figure>\n<p>What better place to learn how to stand-up paddleboard than in the birthplace of the sport? Oahu, Hawaii, is known for it&#8217;s epic big wave surfing, but in the summer when the waves are calmer, this is the perfect destination for both beginners and pros. Not only famous for it&#8217;s epic water sports, the tranquil, clear waters; white, sandy beaches; and soaring temperatures are also a huge bonus when heading to this beautiful island.<\/p>\n<h3 id=\"britishcolumbiacanada\">British Columbia, Canada<\/h3>\n<figure id=\"attachment_20091\" aria-describedby=\"caption-attachment-20091\" style=\"width: 743px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-20091 size-full lazyload\" data-src=\"https:\/\/glampinghub.com\/blog\/wp-content\/uploads\/2019\/08\/GlampingHubBritish-Columbia-Canada-paddleboarding.png\" alt=\"British Columbia, Canada\" width=\"743\" height=\"413\" data-srcset=\"https:\/\/glampinghub.com\/blog\/wp-content\/uploads\/2019\/08\/GlampingHubBritish-Columbia-Canada-paddleboarding.png 743w, https:\/\/glampinghub.com\/blog\/wp-content\/uploads\/2019\/08\/GlampingHubBritish-Columbia-Canada-paddleboarding-300x167.png 300w, https:\/\/glampinghub.com\/blog\/wp-content\/uploads\/2019\/08\/GlampingHubBritish-Columbia-Canada-paddleboarding-337x187.png 337w\" data-sizes=\"(max-width: 743px) 100vw, 743px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 743px; --smush-placeholder-aspect-ratio: 743\/413;\" \/><figcaption id=\"caption-attachment-20091\" class=\"wp-caption-text\">British Columbia, Canada<\/figcaption><\/figure>\n<p>British Columbia, Canada, is filled with reflective lakes and meandering rivers, and these peaceful waters make this the ideal place for SUP beginners. The possibilities are endless for diverse stand-up paddleboarding and sightseeing while here\u2014and the incredible views will leave you in awe while doing so, too!<\/p>\n<h3 id=\"portugal\">Portugal<\/h3>\n<p>It&#8217;s not hard to see why stand-up paddle boarding is so popular in Portugal, with its <a href=\"https:\/\/www.nationsencyclopedia.com\/geography\/Morocco-to-Slovakia\/Portugal.html\" rel=\"nofollow\">1,793 kilometers of coastline<\/a> to explore. You can explore the caves in the Algarve, or head to <a href=\"http:\/\/www.sup-guide.com\/sup-inspiration\/sup-destinations\/stand-up-paddling-arrabida-natural-park-lisbon\/\" rel=\"nofollow\">Luiz Saldanha Marine Park<\/a> to go paddleboarding in an aquarium-like setting. With crystal clear waters and up to 70 meters of visibility, this spot is totally unique.<\/p>\n<figure id=\"attachment_20094\" aria-describedby=\"caption-attachment-20094\" style=\"width: 743px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-20094 size-full lazyload\" data-src=\"https:\/\/glampinghub.com\/blog\/wp-content\/uploads\/2019\/08\/GlampingHubLuiz-Saldanha-Marine-Park-paddleboarding.png\" alt=\"Luiz Saldanha Marine Park, Portugal\" width=\"743\" height=\"413\" data-srcset=\"https:\/\/glampinghub.com\/blog\/wp-content\/uploads\/2019\/08\/GlampingHubLuiz-Saldanha-Marine-Park-paddleboarding.png 743w, https:\/\/glampinghub.com\/blog\/wp-content\/uploads\/2019\/08\/GlampingHubLuiz-Saldanha-Marine-Park-paddleboarding-300x167.png 300w, https:\/\/glampinghub.com\/blog\/wp-content\/uploads\/2019\/08\/GlampingHubLuiz-Saldanha-Marine-Park-paddleboarding-337x187.png 337w\" data-sizes=\"(max-width: 743px) 100vw, 743px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 743px; --smush-placeholder-aspect-ratio: 743\/413;\" \/><figcaption id=\"caption-attachment-20094\" class=\"wp-caption-text\">Luiz Saldanha Marine Park, Portugal<\/figcaption><\/figure>\n<h2 id=\"theneedtoknow\">The need-to-know<\/h2>\n<p>Getting a feel for stand-up paddleboarding should only take 30 minutes or less, depending on how good your balance is. For first-timers, it&#8217;s recommended to find calm waters and head out with a friend, in order to increase your chances of succeeding while learning this new skill.<\/p>\n<h3 id=\"equipment\">Equipment<\/h3>\n<p>Minimal equipment is required, and it all can be rented from a water sports shop. The three main items are:<\/p>\n<ul>\n<li>A paddleboard<\/li>\n<li>A paddle<\/li>\n<li>A life jacket<\/li>\n<\/ul>\n<h3 id=\"techniques\">Techniques<\/h3>\n<p>Once you have your equipment, you can head to the water to start this adventure. Simply put, it&#8217;s all about balance\u2014using strength from your core to keep you upright and centered while on the water. The three most important parts of learning this water sport are: how to stand up properly, how how to balance while paddling, and how to fall.<\/p>\n<p>Trying to stand-up immediately as you get on the board is most likely going to end in disaster. Climb on the board while using your knees to balance, and head out into deeper water, away from the shallow shores. Once you feel comfortable, you can then begin to stand, one foot at a time. Plant your feet where your knees were and place the paddle horizontal along the board to anchor your balance.<\/p>\n<p>Once you&#8217;re standing, you must rely on your core balance to keep you from falling. Your feet should be hip-width apart, and your weight should be evenly distributed. Keep your gaze on the horizon and avoid staring at your feet; this will help you keep your balance and avoid falling into the water.<\/p>\n<h3 id=\"whattodoifyoufall\">What to do if you fall<\/h3>\n<p>Learning a new skill is always a challenge and will come with its wins and failures during the learning process. Falling is all a part of the fun when learning how to stand-up paddleboard; however, knowing how to fall correctly is important in order to avoid getting injured.<\/p>\n<h4 id=\"protips\">Pro Tips:<\/h4>\n<ul>\n<li>Fall to the side to avoid the board.<\/li>\n<li>Try to fall flat to avoid hitting your head.<\/li>\n<li>Hold onto your paddle.<\/li>\n<\/ul>\n<p>You&#8217;ll be paddling off into the sunset and off to your next scenic trip in no time!<\/p>\n<hr \/>\n<p><em>Paddle off into the sunset and onto your next scenic trip! Here&#8217;s some inspiration on where to head\u2014and some other <a href=\"https:\/\/glampinghub.com\/blog\/tag\/adventure-sports\/\">adventure sports<\/a> you can give a shot.<\/em><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Stand-up paddleboarding, or SUP, is one of the fastest growing water sports around the world. People are swapping out their kayaks\u2014the former reigning champ\u2014and trying their hand at this balance-testing activity. The origin of stand-up paddleboarding is traced back to Hawaii, where it was originally used for more practical reasons, such as traveling distances or <\/p>\n<p class=\"\">\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"categories":[2],"tags":[5931,1460],"class_list":["post-667","post","type-post","status-publish","format-standard","hentry","category-travel-guide","tag-family-vacations","tag-vacation-rentals"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stand-up paddleboarding: Where and how - Glamping Hub Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glampinghub.com\/blog\/how-to-stand-up-paddleboard\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stand-up paddleboarding: Where and how - Glamping Hub Blog\" \/>\n<meta property=\"og:description\" content=\"Stand-up paddleboarding, or SUP, is one of the fastest growing water sports around the world. 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The origin of stand-up paddleboarding is traced back to Hawaii, where it was originally used for more practical reasons, such as traveling distances or\" \/>\n<meta property=\"og:url\" content=\"https:\/\/glampinghub.com\/blog\/how-to-stand-up-paddleboard\/\" \/>\n<meta property=\"og:site_name\" content=\"Glamping Hub Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/glampinghub\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-14T12:06:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-16T10:04:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/glampinghub.com\/blog\/wp-content\/uploads\/2019\/08\/GlampingHubPaddleboarding.png\" \/>\n<meta name=\"author\" content=\"Glamping Hub\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@GlampingHub\" \/>\n<meta name=\"twitter:site\" content=\"@GlampingHub\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Glamping Hub\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/glampinghub.com\\\/blog\\\/how-to-stand-up-paddleboard\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/glampinghub.com\\\/blog\\\/how-to-stand-up-paddleboard\\\/\"},\"author\":{\"name\":\"Glamping Hub\",\"@id\":\"https:\\\/\\\/glampinghub.com\\\/blog\\\/#\\\/schema\\\/person\\\/32cd85596e18fa719ad454a57b328abd\"},\"headline\":\"Stand-up paddleboarding: Where and how\",\"datePublished\":\"2019-08-14T12:06:00+00:00\",\"dateModified\":\"2023-06-16T10:04:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/glampinghub.com\\\/blog\\\/how-to-stand-up-paddleboard\\\/\"},\"wordCount\":888,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/glampinghub.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/glampinghub.com\\\/blog\\\/how-to-stand-up-paddleboard\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/glampinghub.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/GlampingHubPaddleboarding.png\",\"keywords\":[\"family vacations\",\"vacation rentals\"],\"articleSection\":[\"Travel Guides\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/glampinghub.com\\\/blog\\\/how-to-stand-up-paddleboard\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/glampinghub.com\\\/blog\\\/how-to-stand-up-paddleboard\\\/\",\"url\":\"https:\\\/\\\/glampinghub.com\\\/blog\\\/how-to-stand-up-paddleboard\\\/\",\"name\":\"Stand-up paddleboarding: Where and how - Glamping Hub Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/glampinghub.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/glampinghub.com\\\/blog\\\/how-to-stand-up-paddleboard\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/glampinghub.com\\\/blog\\\/how-to-stand-up-paddleboard\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/glampinghub.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/GlampingHubPaddleboarding.png\",\"datePublished\":\"2019-08-14T12:06:00+00:00\",\"dateModified\":\"2023-06-16T10:04:48+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/glampinghub.com\\\/blog\\\/how-to-stand-up-paddleboard\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/glampinghub.com\\\/blog\\\/how-to-stand-up-paddleboard\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/glampinghub.com\\\/blog\\\/how-to-stand-up-paddleboard\\\/#primaryimage\",\"url\":\"https:\\\/\\\/glampinghub.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/GlampingHubPaddleboarding.png\",\"contentUrl\":\"https:\\\/\\\/glampinghub.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/GlampingHubPaddleboarding.png\",\"width\":743,\"height\":413,\"caption\":\"Paddleboarding\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/glampinghub.com\\\/blog\\\/how-to-stand-up-paddleboard\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/glampinghub.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Travel Guides\",\"item\":\"https:\\\/\\\/glampinghub.com\\\/blog\\\/travel-guide\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Stand-up paddleboarding: Where and how\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/glampinghub.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/glampinghub.com\\\/blog\\\/\",\"name\":\"Glamping Hub Blog\",\"description\":\"The best glamping &amp; 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