Every year, we get more and more conscious of just how important it is to take care of ourselves—both physically and mentally—and the planet we inhabit, as well as how to continually improve at doing so. For 2019, we've got a couple of superb product suggestions that will help you carry on bettering your health and wellness in the new year.
2018 was the year we saw the world start to take a hard stance on not using plastic products, be it bags in the grocery store or straws in our drinks at restaurants, coffee shops, and bars. To start the new year out on the right foot, make way for reusable items in your house, starting easy with cloth grocery bags and stainless steel straws.
The benefits of reusable straws include everything from preventing the innocent deaths of marine animals, as garbage is often thrown in the ocean and straws are often mistaken for food, to safer for human use, due to the fact that stainless steel doesn't let off harmful chemicals.
There are even specialized reusable straws available now, like the Koffie Straw, which helps keep your pearly whites glistening and stain-free while still allowing you to get your caffeine on.
Reusable water bottles
If you haven't jumped on the reusable water bottle train yet, this is another eco-friendly product that will come in handy 24/7—no matter whether you're at work, at the gym, in the car, or on a hike. There are many options on the market these day, but one of the latest is the Astrea bottle, which has a built-in filter.
What's more? It's the only bottle certified to NSF53 standards to reduce lead. The importance of not only drinking water, but drinking quality water, is entirely underestimated. Just listen to these digestion facts from MindBodyGreen!
"City water is chlorinated to remove pathogens and disinfect the water. Chlorine is a skin irritant (consider mounting a shower filter if you suffer from eczema or dry skin), pro-oxidant, and destroyer of friendly microflora and stomach acid. When our friendly microflora are wiped out, we can suffer from bloating and slower digestion, and when our stomach isn't able to produce as much stomach acid and enzymes as it should, digestion can become downright uncomfortable."
Self care comes in many ways, shapes, and forms—for some people, that's a face mask and a bubble bath; for others, it's a nice meal out once a week.
Focusing on how to externally keep our bodies happy, the rising popularity of new technology, such as the Theragun, are sure to gain even more loyal fans in 2019. This unique, hand-held massager, loved by athletes and celebrities alike, is essentially a portable chiropractor—in fact, it was created by one! Thanks to its manageable size, this is a great investment that can be used both at home and on vacation.
Diving inside the body, the vitamin company, Care Of blew up on social media this year, with major celebrities, like Queer Eye's hair and skin guru Jonathan Van Ness, singing the company's praises. What's so special about vitamins, you ask? At Care Of, a lot.
The company creates personalized daily vitamin packs for you based on a quiz you take, where you answer some simple questions about your goals, lifestyle, and values. They then suggest for you the perfect combination of vitamins and supplements, which you can adjust as you please, and voilà! All you have to do is sit and wait for your vitamins to arrive at your front door—perfectly formulated with the only the highest quality of ingredients to kick start your 2019 with.
With the number of products, workout classes, lifestyle changes, and more that have and will become available to use, we could write a novel or two, but we'll just leave you with one final option to look into for now, which is herbal medicine.
From blog to business, Organic Olivia rose in popularity in 2018, and we can't wait to see what she has in store for 2019. What started as her providing herbal remedies, backed up with extensive research, on her blog and social media, has turned into a full range of tinctures, probiotics, and more—all of which have an army of happy, and now healthy, clients shouting from the digital rooftops about how wonderful they now feel, thanks to these products.
For those unfamiliar with tinctures, tinctures are essentially extracts, which are made by steeping an herb in alcohol to draw out its medicinal properties. Dating as far back as to when the first alcohol was ever distilled, tinctures were first used by the ancient Egyptians but didn't become common in Europe until the 1400s. Though they waned in popularity with the rise of Western medicine, they've come back on the health and wellness scene in recent years, due to a (continuing) rise in interest in herbal and Eastern medicine.
How else will you be improving your health and wellness in 2019? Let us know on social media!
Looking for a yoga retreat or getaway to practice mindfulness at in 2019? Check out what destinations are trending here!