Hello Heatwave. With the extraordinarily warm weather, we continue to have, it can be a challenge to stay refreshed and hydrated. When summer rolls around, many of us have the urge to pack up our things and go in search of an epic adventure. Soaring summer temperatures, however, can turn summer getaway plans into a sticky situation. In order to combat the heat and ensure that all our travel plans go off without a hitch, it’s important to follow some travel tips. Prep for warm weather pre-vacation and discover how to keep cool in the heat of summer 2023.
1. Appropriate hot weather outfits are a must for surviving the summer heat in 2023
There’s nothing worse than dressing wrong for the weather, and it’s important when you’re looking at how to stay cool in the heat. Being uncomfortable can affect every part of your travel experience, and outdoor picnic plans. Searching for the next patch of shade away from the scorching sun is not usually a fun pastime. Make sure you pack loose-fitting, lightweight, and light-colored clothing for your summer getaway. Think of breathable materials, like cotton or linen, in light colors that won’t trap heat. Not only will these travel tips save you from overheating, but packing just got a whole lot easier—hot-weather outfits are easy!
2. Stay hydrated and learn how to keep cool in the heat instantaneously
This may seem like an obvious travel tip, but many people don’t realize how easy it is to get dehydrated in the heat. Excessive sweating means we lose a lot more water than we’re used to, which can become dangerous if you’re on the move. Invest in a reusable water bottle that you can carry around with you, which will save you money and help the environment… a win-win situation! If you know your day will be filled with activity and the temperatures are predicted to be extra hot, you can even freeze your water bottle overnight, which will you keep cool throughout the day.
3. Uses of natural resources: how to keep yourself cool in 2023
Whether you’re lying on a beach or going on a hike, use the bodies of water around you to cool off. The area of the brain that regulates your body temperature is located at the base of the neck in the brain stem. Find a stream, a lake, or the ocean for some cold water, and cool your internal body temperature down immediately. Better yet, place a small wet towel on the back of your neck for a more time-effective method. One last top tip is to run your wrists in the water for around 30 seconds for relief against the scorching sun.
4. Best sunscreen for hot weather during the 2023 summer season
Wondering how to stay cool in the heat when you’ll be outside? Applying sunscreen may feel like a chore, especially if you have kids who won’t stay still while you try to slather it on. If you’re on the move, you’ll need to stop and apply every couple of hours to avoid getting sunburned. Researching the best sunscreen for hot weather is always a good idea, as some have more durability than others, and it will keep you as happy as possible during those all-important summer vacations.
5. Eat body-cooling foods for an essential method for how to keep cool in the heat
By eating body-cooling foods, you will already be a step ahead when it comes to learning how to keep cool in the heat. Eating heavy, spicy, and protein-rich foods will only make you feel worse in the heat, as they have a metabolic effect that will cause you to feel warmer. Stick to light foods, such as fruit and vegetables, which both help with your temperature and won’t make you feel drowsy. Treat yourself to cold ice cream to cool your core temperature down and reward yourself with a sweet treat, too. You’re on vacation—why not?
6. Stay cool in hot weather and simply avoid the hottest part of the day!
The hottest part of the day is hard to withstand and brings with it many problems that are hard to avoid. Your best bet to stay cool in the heat is to not be outside during this time of day. Get up early and do all your activities in the morning while the temperatures are still reasonably low. Alternatively, wait until late afternoon to take to that amazing hiking trail you’ve been dying to do. You’ll thank yourself later!