Best Places To Go Hiking: The Appalachian Trail 2022

View of the beautiful mountains of Appalachian trail in US.

If you want the ultimate hiking experience, check out our guide to the Appalachian Trail

If you’ve ever had any questions about the Appalachian Trail, like, ‘where do the Appalachian Mountains start?’ or ‘how long does it take to hike the Appalachian Trail?’ or even, ‘how long is the Appalachian trail?’, sit back and keep reading, and all your questions will be answered. Almost a century ago, one man, Benton MacKaye, envisaged a great hiking trail running down the eastern seaboard of the United States, from New England to the southern Appalachians. His dream became the Appalachian Trail, a hiking route that stretches over 2,180 miles and across 14 states. Where does the Appalachian Trail start and finish, and in fact, where are the Appalachian Mountains? On a map, such as the one below, you can see that the mountains are generally considered to stretch from the Springer Mountain in Georgia all the way down to Mount Katahdin in Maine. It remains this year in 2022 as one of the best places to go hiking in America, with numerous luxury Appalachian rentals along the trail. The Appalachian Trail states are all stunning in their own right, so you won’¡t be disappointed at any point on your hiking adventure. So prepare correctly by looking through Glamping Hub’s own Appalachian Trail hiking guide.

Wondering how long to hike? Appalachian Trail tips and advice

One question that needs to be addressed is how long to hike. Appalachian Trail routes vary in length and difficulty, so how long to hike the Appalachian Trail depends on your own ability and how much time you have to take off for your trip, but there are a number of notable Appalachian Mountains location options. Appalachian trail routes stop through some great areas of natural beauty, and of touristic interest. So stop wondering where are the Appalachian Mountains located? get out your map of Appalachian Mountains, and get ready for an adventure in the great outdoors with our guide to hiking the “A.T.” Stay in the coziest Appalachian Trail shelters, and truly immerse yourself in a mountain adventure at the end of an incredible Appalachian Trail route.

A map of the Appalachian Trail.

In the 1920s and 1930s, MacKaye’s vision was built by volunteers, who completed it in 1937. Until 1968, when Congress passed the National Trails System Act, large swathes of the trail crossed roads or private land. Now, almost all of the trail crosses over scenic public lands. To this day, a dedicated corps of volunteers work alongside the Appalachian Trail Conservancy, the National Park Service, and many other bodies to ensure that the Trail has a bright future. To enjoy the very best in hiking, keep reading our hiking the Appalachian Trail blog. This guide to Appalachian trail hikes dos and don’ts will give you all the info you need to navigate the App Mountains.

Amazing vistas from a high point along the Appalachian trail.

An overview and idea of hiking the Appalachian trail, offering best day hikes in the world in 2022

Whether you stay in a cabin or go camping along the Appalachian trail, you’re sure to love this unique experience. When you get out that Appalachian Trail map, you’ll see the Appalachian terrain itself is hugely varied and continues to offer some of the best day hikes in the world. Although most of the trail consists of wooded slopes and ridges, it occasionally crosses through valleys and pastoral land. At its toughest points, it involves near-vertical rock scrambles in the mountains. On the Appalachian trail map, routes will show you that the trail is very remote, making for a genuine natural experience camping on the Appalachian Trail, so make sure you have your Appalachian mountains map to hand. That being said, hiking Appalachian trail routes does take you through several small towns, and at some stages, hikers are only several hours from major East Coast cities.

Get a grounding in thru-hiking and the Appalachian hike, one of the best hiking trails in the world

There are several different types of hiker who attempt the Appalachian Trail or famous Appalachian hike. Most people on the trail are day hikers, who want to stretch their legs for a few miles or climb to a viewpoint. Others go for (long) weekend Appalachian Trail hikes, covering a fair distance, having prepared and packed overnight equipment for one of the best hiking trails in the world. Section-hikers normally hike for a week or more, and they tend to carry more supplies or resupply along the way. Thru-hikers plan to hike the entire Trail in one stint, an enormous undertaking that typically takes between five to seven months with the Appalachian trail length reaching 2,190 miles. Your Appalachian trail map may make it look easy, but this is a serious undertaking. 

Anyone who is in good physical health has the potential to complete a thru-hike; however, having a good mental attitude is as important, if not more so. Owning high-quality, lightweight gear is certainly advantageous, especially in the critical first few weeks of your expedition. A great deal of logistical planning is also key to success, as you’ll see when you plan a route on your Appalachian mountains USA map. A love of the outdoors, perseverance in the face of adversity, and a strong passion to succeed will definitely help too!

Appalachian hiking and thru-hikes have been completed by people from all walks of life, with ages ranging from six to 81 and by many people with disabilities. That said, although thousands attempt a thru-hike every year, only about one in four successfully complete the whole thing. The concept has certainly grown more popular in recent years; 830 individuals completed the entire trail in 2014, compared to only 182 in 1990. Those who successfully complete it will be officially recognized as 2,000-milers by the Appalachian Trail Conservancy!

Rising at dawn and woman looking across vista during Appalachian hike.


How much does it cost to hike the Appalachian trail? Are cheap hikes possible?

It’s hard to say. It really depends on how far you’re going, your chosen route, and what time of year you’re hiking. When asking the question, “how much does it cost to hike the Appalachian trail“, there’s a common misconception that hikers have to buy the latest and most expensive gear if they are to be successful and yes, cheap hikes are very possible. That said, it’s not uncommon for hikers to spend between $1,000 to $2,000 on new equipment before their great hike through the Appalachian mountains.

If you’re looking to hike the entire trail, not just the best parts of the Appalachian Trail, estimate that you will spend between $3,000 and $5,000 on your five to seven months on the road (not including gear). You’ll have to factor in a range of other expenses too, including, but not limited to: expenses back home; loss of earnings; and health insurance.

Most of your money will be spent restocking supplies in town. If you’re hiking long-term, you’ll most likely indulge in eating at restaurants, staying in some awesome Appalachian glamping accommodations, or Appalachian Trail campsites, and taking a hot shower from time to time. You’ll also need money for laundry, posting, and replacing or repairing equipment.

Hiking equipment on route through the Appalachian mountains, one of the best hikes in the world

How do you hike the Appalachian trail and and what to expect? Hike America with the right knowledge

If you want to hike America comfortably and knowledgeably, you need to start somewhere. So how do you hike the Appalachian trail, or where is the Appalachian Mountains’ best trails? Well, the first and last days should always be shorter, as these will be your toughest. As a rough, Appalachian trail guide, beginner backpackers should walk no more than seven to eight miles per day; however, the distance that you cover will always depend on your surroundings. In northern New England, the tough terrain will slow even the heartiest hiker down. Many hikers become competitive and try to cover as many miles a day as possible. Unfortunately, this will only increase the likelihood of blisters and injury. Our advice is to relax, rest as much as you need to, and take time to absorb the beauty of your natural surroundings during the best Appalachian trail hike.

A stunning creek in Tennessee along the Appalachian Trail. The natural world never fails to amaze.

Appalachian trail faq: How to prepare to hike the Appalachian Trail in 2022

Before heading to the Appalachian Trail starting point, figuring out how to prepare to hike the Appalachian Trail can be daunting, but we’ve put together a list of essentials you’ll need to bring with you to enjoy hiking the Appalachian Trail this year. When it comes to hiking the Appalachian Trail, FAQ tend to encompass distances, trails, and of course what to bring to make your Appalachian Trail hiking experience the best possible:


  • Backpack
  • Appalachian Mountains map and compass
  • Tent
  • Water (1-3 quarts per day)
  • Insect repellent
  • Warm clothing
  • Raincoat
  • Hat
  • Food (including high-energy snacks, such as nuts)
  • A First Aid kit (with blister treatments)
  • Notepad and paper
  • Tweezers (to remove ticks)
  • A whistle
  • A trash bag
  • Sunglasses
  • Sunscreen
  • Bright orange hat and vest (during hunting season)
  • Trowel (to bury waste)
  • Toilet paper, hand sanitizer, and resealable bags
  • Cell phone
  • Cooking pot and utensils
  • Gas stove
  • Bag cover
  • Sleeping pad
  • Food
  • Spare clothing
  • Rope
  • Broken-in walking boots

Other items for long-distance hiking 2022 in Appalachian Mountains

  • Flashlight (with spare batteries and bulb)
  • Emergency shelter (heavy-duty bag or space blanket)
  • Sharp knife
  • Fire starter (tinder box, etc.)
  • Waterproof, windproof matches
  • Bear spray

From behind, a man and his backpack, ready to hike through the Appalachian trail

Best backpacking food and hiking snacks for walking Appalachian trail?

It’s important to know all about the best backpacking food and hiking snacks before a big adventure like this. Most hikers carry dried foods with them, which they boil and prepare on their gas stoves mostly anywhere on the Appalachian trail. It’s rare that you’ll have to carry more than a week’s worth of food at any given time, as there are frequently stores where travelers can stock up. Some people make use of food packages that they ship ahead of themselves and pick up later.

Bear in mind that hiking uses a lot of energy. Most backpackers will need a diet of around 3,000 to 4,000 calories per day, with meals interspersed with high-energy snacks.

A recently-caught fish from a stream during Appalachian hike.

When to start the Appalachian Trail in 2022 for quality hiking in America

So you want to know when to start the Appalachian trail for quality hiking in America? Most thru-hikers start their journey between late February and mid-April at Springer Mountain in Georgia. They tend to finish in Mount Katahdin in Maine between August and early October. October 15th is an important cut-off point, as weather conditions tend to significantly worsen and regulations in Baxter Park become more strict. Many are tempted to start early to “beat the crowd,” but the risks include cold temperatures, snow, and icy conditions.

Where does the Appalachian trail start and end

Although a far less popular option, some thru-hikers do choose to start in Maine in June or early July and finish in Georgia in November or December. It’s a difficult balance to strike, or even to answer the query, where does the Appalachian trail start and end. The A.T. in Maine tends to open at the start of June or sometimes even later, and walkers will likely encounter swarms of black flies and high stream crossings in Maine.

Choosing to wait longer, however, will mean extra weeks of winter hiking on the southern end. This is definitely the most difficult way to walk the trail, and hikers should be in excellent physical shape before even considering this. This is, in large part, because the hiker will attempt the hardest mountain and hardest state right at the start of their journey.

A woman gazing upon a mountain landscape from the side of a lake at Appalachian Mountains.

What is the hardest part of the Appalachian trail?

So what is the hardest part of the Appalachian trail exactly? Well, there have been a few trails that have been described as the most difficult, such as the White Mountain National Forest, Southern Maine, and Baxter State Park/Mt Katahdin, which are also among the most popular Appalachian trails with the more experienced hikers. If this is your first trip to the region, maybe make a point of marking those trails on your map of the Appalachian trail to remind yourself to wait until you’re a tad more experienced!

Planning and physical preparation for hiking Appalachian Mountains area in 2022

“Fail to prepare, prepare to fail” has never been more true than when you take on the Great Outdoors and indeed the Appalachian Mountains area. To give a brief outline of route planning, you should first identify the region you’ll be hiking in, then the state you’ll start in. Thirdly, decide on a destination or section along the Trail in that state. Fourthly, study your route and plan several alternatives in case of emergency. Make sure you are mentally well-prepared too, and that you have enough well-maintained equipment.

Physical preparation is also really important. Your fitness will be hugely important throughout, but will make all the difference during the first month and its steep terrain. Success at such a critical juncture will help your mental attitude immensely. We recommend taking a few training hikes with a full backpack so that you can get used to your boots and equipment.

Thru-hikers should spend at least a fortnight preparing, but preferably significantly longer. On the first day of the hike, make sure to pace yourself. This is a marathon, not a sprint. If you overdo it, you will wake up sore the next morning and make very little progress.

A man hiking with a backpack along Appalachian trail.

Camp Appalachia and Leave No Trace in 2022 when you hike America

If you’re planning to hike America and hiking for over a day, you have two basic options of where to sleep and camp Appalachia style during the night. You can either stay in a shelter (“lean-to”) or pitch your tent. Shelters can be few and far between, so a tent is essential. In addition, campers should make themselves aware of the code of conduct on the trail, known as Leave No Trace, which encompasses every journey, from a rural picnic to a thru-hike. For more information on Leave No Trace, visit 

Can you camp anywhere on the appalachian trail? You can, but you can also of course look into more luxurious options, such as cabin rentals with fireplaces, the best options for comfortable camping in America. When it comes to camping, Appalachian Trail accommodations don’t have to be as rustic as the routes!

A tent pitched under the starry night sky and all lit up from the inside: hiking the Appalachian trail in 2022

Top safety tips for hiking the Appalachian trail in 2022

  • Set a steady pace that you can maintain.
  • Stay hydrated to avoid hypothermia and heat exhaustion.
  • Only ever drink treated water.
  • Always bury excrement at least 70 paces away from water, trails, and shelters.
  • If there is lightning, disperse and take cover. If this is not an option, put your hands over your ears and crouch down in a ball.
  • Dress in layers of synthetic clothing to avoid hypothermia (one of the more important tips for hiking the Appalachian trail).
  • Make sure that you have a fully waterproof outfit in case of rain.
  • In hot weather, be sure to drink plenty of water and replenish electrolytes.
  • Consistently check your map and route.
  • Don’t hike alone.
  • Always keep your belongings in sight.
  • Leave a copy of your hiking itinerary with a friend or family member.
  • Wear bright orange during hunting season.
  • Be careful where you walk so as not to antagonize snakes.
  • Wear insect repellent to deter ticks and mosquitoes. Carry tweezers and check for ticks daily.
  • To avoid unwanted attention from bears, cook and sleep in different areas, and hang your food up or store it in a bear canister.
  • In the event of a black bear attack, stand your ground and make a lot of noise, and, if it comes to it, fight back. Do not attempt to climb a tree as black bears are excellent climbers.
  • Make sure to carry a First Aid kit with plenty of blister treatments.

A storm rolling in across the Appalachian mountains.

Suggestions for Appalachian trail camping in luxury

Southern Trail of Appalachian Trip for Appalachian trail camping

The Great Smoky Mountains National Park

When considering Appalachian camping with a more luxurious touch, it’s good to know that the start of your journey walking the Appalachian Trail runs through Georgia, North Carolina, and along the North Carolina-Tennessee border for 225 miles. The trail climbs to the High Country on the state border, where hikers will tackle some of the highest mountains along the trail, including several that exceed 6,000 feet. After a few days on this tough terrain, you’ll be in need of a well-earned break. 

A view from the outside of a mountain cabin near the Cherokee National Forest in North Carolina.

East Coast rentals for Appalachian hiking accommodation options

Shenandoah National Park and part of the Appalachian mountain region

Take a look at your Appalachian trail map; Virginia will feature quite prominently with the most miles of the trail out of any state at 550. It is particularly challenging for northbound thru-hikers because of the wet conditions caused by the spring thaw and heavy seasonal rainfall. Large portions of the trail parallel Skyline Drive, which runs through Shenandoah National Park. McAfee Knob, a large overhang, is arguably the most photographed section of the entire trail.

An exterior photo of this cabin near Shenandoah National Park in Virginia.

New England Appalachian hikes

Mount Katahdin in Maine: Appalachian guide 2022

As you’ll see from your Massachusets, Appalachian Trail map, the entire Massachusetts section of the Trail crosses through Berkshire County, home to the Taconic Mountains and the Appalachian trail Berkshires’ route. The state is home to Mount Greylock, the mountain that allegedly inspired Herman Melville to write “Moby Dick.” At 3,500 feet, it is the highest point in Massachusetts and affords hikers commanding 90-mile views on a clear day.

A view from the outside of this cabin in the Berkshire Forest of Massachusetts.

Hungry for more Appalachian Trail accommodations? Check out our website and find the best campgrounds near you!

2 thoughts on “Best Places To Go Hiking: The Appalachian Trail 2022

  1. What CPAP devices do people recommend that have sleep apnea on trail? Are their charging stations available or what solar or other forms of battery charging do people recommend? Thank you as I am a 68 year old male endeavoring to go on my first section hike in April which will be first ever backpacking trip for me.

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